#17. Announcement: Lifestyle Reset Workshop! (Sept. 17 – Oct. 1)

Need a reset on healthy eating, movement, and/or self care? As part of the launch of my health coaching business, I’m offering a free online Lifestyle Reset Workshop from September 17 through October 1. If you’re looking to kickstart some healthier habits, this workshop is for you.

What the Lifestyle Reset Workshop will entail: The Lifestyle Reset Workshop will take place entirely online, using a private Facebook group as our platform. The workshop will focus on three main areas:

  • Whole foods, plant-based eating
  • Movement
  • Stress management and self care

During the workshop, participants will have the opportunity to do the following:

  • Review health and wellness information gleaned from scientific, peer-reviewed studies
  • Connect and engage with other workshop attendees via daily online discussions
  • Complete workshop-related challenges
  • Reflect on current lifestyle habits and develop strategies for adopting new ones
  • “Test drive” those strategies with the support of the entire group

In addition to group support, I’ll also be checking in with each participant on a regular basis and providing individual coaching as needed.


Part 1: Connect, reflect, evaluate, and strategize

  • Saturday, Sept. 17: Introductions and pre-workshop survey
  • Sunday, Sept. 18 and Monday, Sept. 19: Self-evaluation of current habits
  • Tuesday, Sept. 20: Benefits of movement
  • Wednesday, Sept. 21: Stress management and self care
  • Thursday, Sept. 22-Saturday, Sept. 24: Benefits of whole foods, plant-based eating. This portion of the workshop will include a pantry/fridge makeover, recipe sharing, and meal planning.

Part 2: Implement

  • Sunday, Sept. 25: Planning for a new week, including meal prep and goal setting
  • Monday, Sept. 26 – Friday, Sept. 30: Strategies in action
  • Saturday, Oct. 1: Reflection, post-workshop survey, and next steps

Please note: Participants should expect to engage in discussions on a daily basis and spend an average of 30-60 minutes per day on workshop-related activities.

I would love to have you participate in the workshop. To sign up, or if you have questions, comment here or email me at susanne.m.mcdowell@gmail.com.

Hope to see you there!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s