#1: Let’s just get started, shall we?

I’m Susanne. I’m a vegan (but I’m not a jerk about it). I used to be a science professor; now I’m a Beachbody health and wellness coach. I’m a homeschooling mom who lives in an RV with her son, cat, and husband. I’m passionate about health, food, the environment, and doing what I can to support others in their own journeys. I’m addicted to running, salads, chocolate, coffee, and tortilla chips. I like to cook tasty vegan meals that anyone (well, most people) (except picky people) (and some people are picky and that’s that) would enjoy.

That’s probably enough details for now. Let’s dive in with a recipe, shall we?

Hyper Chunky Monkey Breakfast Shake


  • 1/2 frozen banana
  • 1 cup cold soy, almond, or other alternative milk
  • 1/4 cup cold coffee
  • 1/4 cup cold water*
  • 2 tsp creamy peanut butter
  • 1 packet vegan chocolate Shakeology


Instructions: Place all ingredients in a blender. Blend until smooth. Check consistency: *add more water to thin out the shake, if desired.

21 Day Fix container equivalents: 1 red, 1 purple, 2 tsp (I don’t count the almond or soy milk because the calories are, IMO, negligible)

This is how I roll with recipes: short, simple, easy. 

What’s your favorite shake recipe? Tell me! I want to know.

Until next time,



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